I've been doing vision boards and mood boards for quite some time now. I love doing them and find that they evoke both my creativity and my desires. It helps me gain clarity around what I want in my life and what I don't want. Set an Intention for the … Read more about Vision and Mood Boards: A Tool for Dreaming, Clarifying and Getting What You Want
I started reading The War of Art by Steven Pressfield today (thank you Jamie!) and I ended up reading half the book over lunch. The key concept to the book is overcoming Resistance and breaking through mental blocks. The book is designed to help you win the war as it … Read more about Resistance, Rationalization & Emotional Suppression
I was recently having a conversation with a friend of mine who was explaining a situation that they had found themselves in. They were in a dead-end job that was going nowhere fast and, due to other limitations, they felt stuck and unable to break free of corporate reins. As we … Read more about Act As If and the Science Behind Positive Thinking and Intentions
When I used to invite people into my home, I made up a hundred excuses about why it was the way it was. "This furniture is from my college days... it's not staying this way... you know how it is with young children." "I haven't done anything with the house … Read more about Why Creating Cohesiveness Between the Inner and Outer is Crucial to Feeling Really, Really Good
2007. I walked the cobblestone streets of Old Montreal until I stumbled across a tiny little gallery nestled in between other art galleries. Rue Saint Paul appeared to be lined with them and for whatever reason, on that very random day, I decided to wander into Espace B51 Art Contemporain … Read more about The Artist I Searched For and Found… Seven Years Later.
A few weeks ago, I sat on the plush, red couch in my living room having a great conversation with someone I love very much. It was the kind of conversation that fills you up with that juicy, positive energy that we all like to cozy up to and wrap … Read more about An Invitation to Go Deeper: Holding the Space for Meaningful Conversation
It was at a coffee shop. The sunlight was at the perfect angle and it was shining in through the enormous glass window beside us. I was perched on an recycled steel chair and he was across from me on a bench. We were engaged in a deep conversation about … Read more about He Took a Bite of My Cookie: Why Intimacy is Such a Powerful Connector in Life and Business
The past few months have been particularly busy and... challenging. I have said an enthusiastic "yes!" to more than I can handle and at first, it was great. Manageable even. But slowly, as it always happens, the plates that I balanced in the air began spinning out of control and … Read more about An E-mail I Wrote to Say, “I’m Struggling.” You’ll Never Guess How It Was Received.